Programs
Intro
This class is an introduction to jiu jitsu made for all white belts. In this class you will learn movement drills and recieve explanations of the techniques.
Fundamentals
This class will consist of positional drills to warm up. Followed by technical study and positional sparring of the technique learned to promote skill acquisition.
Advanced
This class will open with technical study and break downs of the current sport Jiu jitsu meta strategies + techniques. Followed by positionaling sparring and live rounds.
Instructors
Coach Agnes
Coach Agnes is an active purple belt competitor. Who’s love and enthusiasm for the sport bleeds out into her classes. As one of the top female purple belts in Canada, medaling at multiple international IBJJF tournaments her approach to jiu jitsu is FUN lighthearted but deeply technical.
Coach Gato
Coach Gato is a first-degree black belt under Fabio Gurgel with over 15 years of international experience and taught and trained at the Alliance HQ in Sao Paulo, Brazil. His dedication to the art and science of the discipline has shaped his teaching philosophy to focus on the underlying concepts and physiology that drives each technique. Gato’s classes emphasize the hierarchy of positions and how each move fits into the larger tapestry of the sport.